Class Schedule

A series of yoga poses that offer 60 minutes of stretching and relaxation. All of our instructors offer classes that can accommodate a new comer to yoga or someone with more experience.

Qigong(Chi-Kung)- Directly translates as "Qi" = energy and "Gong" = skill or exercise.  It is a gentle meditation in motion where the focus is on breath.  It is a powerful self-healing system that includes illness prevention, health maintenance, stress reduction and relaxation.

With a background in both Yoga and Shaolin Kung Fu, Matt brings elements of these other disciplines to his Qigong classes.  Gentle stretches, foundation stances and the occasional asana will be integrated into the meditative movements.

This is a class that focuses on truly relaxing the participant.  All exercises are low-impact and designed to generate a feeling of fluidity and mental serenity.

60-75 minutes of stretching and relaxation. All of our instructors offer classes that can accommodate a new comer to yoga or someone up to the intermediate level.

60-75 minutes of stretching and relaxation. All of our instructors offer classes that can accommodate a new comer to yoga or someone up to the intermediate level.

60-75 minutes of stretching and relaxation. All of our instructors offer classes that are Hatha based and can accommodate a new comer to yoga or someone up to the intermediate level.

A blend of Hatha style sequencing with some core work mixed with held poses in the Yin stye. A dynamic class that changes each week.  Robert will accomodate yoga participants of all levels.

60-75 minutes of stretching and relaxation. All of our instructors offer classes that can accommodate a new comer to yoga or someone up to the intermediate level.

This class will focus on strengthening the "powerhouse" (abs and buttocks) to execute exercises, which are designed to increase flexibility, strengthen muscles and improve posture. The method involves concentration and the coordination of breath and movement, thereby helping to balance mind and body.

Harley's well-known stretch class with a few core exercises thrown in!

This class takes place in the pool and is designed to provide both cardiovascular and muscular strength components. You don't need to be a swimmer, as our pool is shallow and you always have one foot on the bottom.

This is an aerobic/dance class fusion designed for women and their bodies to burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood, Bhangra, African Dance and more. During the second half of the class, enjoy sculpting, toning and tightening with Pilates inspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation. 

Improve strength and flexibility with this gentler fitness class.  Harley draws on his background in medical exercise and his extensive experience for this safe and effective class. Chairs are provided for those who are not comfortable on a mat.

60-75 minutes of stretching and relaxation. All of our instructors offer classes that can accommodate a new comer to yoga or someone up to the intermediate level.

Zumba is one of the world's fastest growing Latin dance inspired fitness crazes. People of all ages love the infectious music, easy to follow dance moves and body sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats!  

This class takes place in the pool and is designed to provide both cardiovascular and muscular strength components. You don't need to be a swimmer, as our pool is shallow and you can always have one foot on the bottom.

A fun fast fitness class with emphasis on cardio, legs and core. Appropriate for all levels. A great class for beginners and a good work out for more experienced participants.  Complete with movements that will help you get ready for any activity!  You will improve your strength and endurance - you'll even improve your posture and balance!

A fun, fast-paced 1 hour class that uses Steps, Resistance Bands and your body weight for a concentrated work-out on glutes, abdominals, low back and legs.

This class takes place in the pool and is designed to provide both cardiovascular and muscular strength components. You don't need to be a swimmer, as our pool is shallow and you can always have one foot on the bottom.

A moderate to advanced class incorporating strength, endurance and flexibility training into an interactive group session. The class is comprised of warm up, stretching, callisthenic and ply metric exercises, circuit training, resistance training, advanced core stabilization and cool down stretching.

Yin's poses are held for a longer period making this 75 minute challenging class an internal journey.  A good choice for those wanting to open up the body - Yin targets the connective tissues. This class is also a good choice for injury recovery.

This class takes place in the pool and is designed to provide both cardiovascular and muscular strength components. You don't need to be a swimmer, as our pool is shallow and you can always have one foot on the bottom.

A moderate to advanced class incorporating strength, endurance and flexibility training into an interactive group session. The class is comprised of warm up, stretching, callisthenic and ply metric exercises, circuit training, resistance training, advanced core stabilization and cool down stretching.

This class takes place in the pool and is designed to provide both cardiovascular and muscular strength components. You don't need to be a swimmer, as our pool is shallow and you can always have one foot on the bottom.

60-75 minutes of stretching and relaxation. All of our instructors offer classes that can accommodate a new comer to yoga or someone up to the intermediate level.

This yoga class is customized for active people. Learn techniques to improve joint flexibility and increase range of motion.  Whether you pursue leisure activities or athletic endeavours, you will enjoy the benefit of enhanced performance and a reduced risk of injury.