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07:30
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7:30 AM GENTLE YOGA with Robert7:30 AM GENTLE YOGA with Robert
07:30 AM to 08:30 AM
The Yoga Postures in this class are sequenced to allow fluid movement from one pose to another, with the focus on breath. Appropriate for all levels..
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09:00
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9 AM YOGA with Janice9 AM YOGA with Janice
09:00 AM to 10:00 AM
60-75 minutes of stretching and relaxation. All of our instructors offer classes that can accommodate a new comer to yoga or someone up to the intermediate level.
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9 AM YOGA with Michelle9 AM YOGA with Michelle
09:00 AM to 10:00 AM
60-75 minutes of stretching and relaxation. All of our instructors offer classes that can accommodate a new comer to yoga or someone up to the intermediate level.
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9:00 AM - YOGA MIX with Robert9:00 AM - YOGA MIX with Robert
09:00 AM to 10:30 AM
A blend of Hatha style sequencing with some core work mixed with held poses in the Yin style. A dynamic class that changes each week. Heidi will accomodate yoga participants of all levels.
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09:30
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9:30 AM YOGA with Karen9:30 AM YOGA with Karen
09:30 AM to 11:00 AM
60-75 minutes of stretching and relaxation. All of our instructors offer classes that can accommodate a new comer to yoga or someone up to the intermediate level.
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9:30 AM YOGA with Janice9:30 AM YOGA with Janice
09:30 AM to 10:45 AM
60-75 minutes of stretching and relaxation. All of our instructors offer classes that are Hatha based and can accommodate a new comer to yoga or someone up to the intermediate level.
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10:30
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10:30 AM PILATES with Emma10:30 AM PILATES with Emma
10:30 AM to 11:30 AM
This class will focus on strengthening the "powerhouse" (abs and buttocks) to execute exercises, which are designed to increase flexibility, strengthen muscles and improve posture. The method involves concentration and the coordination of breath and movement, thereby helping to balance mind and body.
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11:00
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11 AM ZUMBA TONING with Isabel11 AM ZUMBA TONING with Isabel
11:00 AM to 12:00 PM
ZUMBA is one of the world's fastest growing Latin dance inspired fitness crazes. Add a bit of resistance to these fun and exciting classes and you have ZUMBA TONING! People of all ages love the infectious music, easy to follow dance moves and body sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats!
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11:15 AM Nia with Marion11:15 AM Nia with Marion
11:15 AM to 12:15 PM
This is an aerobic/dance class fusion designed for women and their bodies to burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood, Bhangra, African Dance and more. During the second half of the class, enjoy sculpting, toning and tightening with Pilates inspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation.
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11:30
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11:30 AM AQUAFIT with John11:30 AM AQUAFIT with John
11:30 AM to 12:30 PM
This class takes place in the pool and is designed to provide both cardiovascular and muscular strength components. You don't need to be a swimmer, as our pool is shallow and you always have one foot on the bottom.
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12:00
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12:15 PM GENTLE FIT with Harley12:15 PM GENTLE FIT with Harley
12:15 PM to 01:15 PM
Improve strength and flexibility with this gentler fitness class. Harley draws on his background in medical exercise and his extensive experience for this safe and effective class. Chairs are provided for those who are not comfortable on a mat.
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12 PM YOGA with Pam12 PM YOGA with Pam
12:00 PM to 01:15 PM
60-75 minutes of stretching and relaxation. All of our instructors offer classes that can accommodate a new comer to yoga or someone up to the intermediate level.
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12 PM ZUMBA with Isabel12 PM ZUMBA with Isabel
12:00 PM to 01:00 PM
Zumba is one of the world's fastest growing Latin dance inspired fitness crazes. People of all ages love the infectious music, easy to follow dance moves and body sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats!
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12 PM TRAIL READY with Kevin12 PM TRAIL READY with Kevin
12:00 PM to 01:00 PM
A fun, fast fitness class with emphasis on legs, core and cardio. Appropriate for any level. A great class with exercises that emulate the movements you'll experience while hiking or trail running. Get ready for the coming season! You will improve your strength and endurance - you'll even improve your posture and balance!
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12:30
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12:45 PM AQUAFIT with John12:45 PM AQUAFIT with John
12:45 PM to 01:45 PM
This class takes place in the pool and is designed to provide both cardiovascular and muscular strength components. You don't need to be a swimmer, as our pool is shallow and you can always have one foot on the bottom.
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13:30
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1:30 PM AQUAFIT **SUB - John**1:30 PM AQUAFIT **SUB - John**
01:30 PM to 02:30 PM
This class takes place in the pool and is designed to provide both cardiovascular and muscular strength components. You don't need to be a swimmer, as our pool is shallow and you can always have one foot on the bottom.
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17:30
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5:30 PM BUTT AND ABS **SUB - Anneke**5:30 PM BUTT AND ABS **SUB - Anneke**
05:30 PM to 06:30 PM
A fun, fast-paced 1 hour class that uses Steps, Resistance Bands and your body weight for a concentrated work-out on glutes, abdominals, low back and legs.
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5:30 PM RAPID RESULTS with Harley5:30 PM RAPID RESULTS with Harley
05:30 PM to 06:30 PM
A moderate to advanced class incorporating strength, endurance and flexibility training into an interactive group session. The class is comprised of warm up, stretching, callisthenic and ply metric exercises, circuit training, resistance training, advanced core stabilization and cool down stretching.
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5:30 PM YIN YOGA with Robert5:30 PM YIN YOGA with Robert
05:30 PM to 07:00 PM
Yin's poses are held for a longer period making this 90 minute challenging class an internal journey. A good choice for those wanting to open up the body - Yin targets the connective tissues. This class is also a good choice for injury recovery.
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5:30 PM RAPID RESULTS with Harley5:30 PM RAPID RESULTS with Harley
05:30 PM to 06:30 PM
A moderate to advanced class incorporating strength, endurance and flexibility training into an interactive group session. The class is comprised of warm up, stretching, callisthenic and ply metric exercises, circuit training, resistance training, advanced core stabilization and cool down stretching.
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18:00
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6:00 PM YOGA FOR FITNESS **SUB - Chantelle**6:00 PM YOGA FOR FITNESS **SUB - Chantelle**
06:00 PM to 07:15 PM
Based on Hatha Yoga, this 75 minute class incorporates apsects of Flow and provides a workout that will improve stregth and flexiblility. Appropriate for experienced beginners to intermediate participants.
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18:30
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6:45 PM YOGA with Chris6:45 PM YOGA with Chris
06:45 PM to 08:00 PM
60-75 minutes of stretching and relaxation. All of our instructors offer classes that can accommodate a new comer to yoga or someone up to the intermediate level.
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