• Adult-only swim times: Mon - Fri  5:00 - 7:00 pm. No kids under 16 in the pool area during these times.
  • Hey Swim Members! Did you know that you can drop-in to a yoga or fitness class in our studio? Simply pay the $10 Class Drop-in Fee and away you go!
  • All classes and Adult Only Swim Times will be canceled on Good Friday, April18th and Easter Monday, April 20th.

Class Schedule

Week of April 13, 2014

Time Sun Mon Tue Wed Thu Fri Sat
07:30
7:30 AM GENTLE YOGA with Kristy

7:30 AM GENTLE YOGA with Kristy

07:30 AM to 08:30 AM

The Yoga Postures in this class are sequenced to allow fluid movement from one pose to another, with the focus on breath. Appropriate for all levels..

 
09:00
9 AM GENTLE YOGA **NO CLASS TODAY**

9 AM GENTLE YOGA **NO CLASS TODAY**

09:00 AM to 10:00 AM

60-75 minutes of stretching and relaxation. All of our instructors offer classes that can accommodate a new comer to yoga or someone up to the intermediate level.

 
9 AM YOGA with Michelle

9 AM YOGA with Michelle

09:00 AM to 10:00 AM

60-75 minutes of stretching and relaxation. All of our instructors offer classes that can accommodate a new comer to yoga or someone up to the intermediate level.

 
9:00 AM - YOGA MIX **SUB - Robert**

9:00 AM - YOGA MIX **SUB - Robert**

09:00 AM to 10:30 AM

A blend of Hatha style sequencing with some core work mixed with held poses in the Yin style. A dynamic class that changes each week.  Jordan can accomodate yoga participants of all levels.

 
09:30
9:30 AM YOGA with Karen

9:30 AM YOGA with Karen

09:30 AM to 11:00 AM

60-75 minutes of stretching and relaxation. All of our instructors offer classes that can accommodate a new comer to yoga or someone up to the intermediate level.

 
9:30 AM YOGA **NO CLASS TODAY**

9:30 AM YOGA **NO CLASS TODAY**

09:30 AM to 10:45 AM

60-75 minutes of stretching and relaxation. All of our instructors offer classes that are Hatha based and can accommodate a new comer to yoga or someone up to the intermediate level.

 
10:30
10:30 AM PILATES **NO CLASS TODAY**

10:30 AM PILATES **NO CLASS TODAY**

10:30 AM to 11:30 AM

This class will focus on strengthening the "powerhouse" (abs and buttocks) to execute exercises, which are designed to increase flexibility, strengthen muscles and improve posture. The method involves concentration and the coordination of breath and movement, thereby helping to balance mind and body.

 
11:00
11 AM ZUMBA TONING **NO CLASS TODAY**

11 AM ZUMBA TONING **NO CLASS TODAY**

11:00 AM to 12:00 PM

ZUMBA is one of the world's fastest growing Latin dance inspired fitness crazes. Add a bit of resistance to these fun and exciting classes and you have ZUMBA TONING!  People of all ages love the infectious music, easy to follow dance moves and body sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats!  

 
11:15 AM Nia with Marion

11:15 AM Nia with Marion

11:15 AM to 12:15 PM

This is an aerobic/dance class fusion designed for women and their bodies to burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood, Bhangra, African Dance and more. During the second half of the class, enjoy sculpting, toning and tightening with Pilates inspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation

 

 

 
11:30
11:30 AM STRETCH & CORE with Harley

11:30 AM STRETCH & CORE with Harley

11:30 AM to 12:30 PM

Harley's well-known stretch class with a few core exercises thrown in!

 
11:30 AM AQUAFIT with John

11:30 AM AQUAFIT with John

11:30 AM to 12:30 PM

This class takes place in the pool and is designed to provide both cardiovascular and muscular strength components. You don't need to be a swimmer, as our pool is shallow and you always have one foot on the bottom.

 
12:00
12 PM YOGA with Jordan

12 PM YOGA with Jordan

12:00 PM to 01:15 PM

60-75 minutes of stretching and relaxation. All of our instructors offer classes that can accommodate a new comer to yoga or someone up to the intermediate level.

 
12 PM ZUMBA with Isabel

12 PM ZUMBA with Isabel

12:00 PM to 01:00 PM

Zumba is one of the world's fastest growing Latin dance inspired fitness crazes. People of all ages love the infectious music, easy to follow dance moves and body sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats!  

 

 

 
12:30
12:45 PM AQUAFIT with John

12:45 PM AQUAFIT with John

12:45 PM to 01:45 PM

This class takes place in the pool and is designed to provide both cardiovascular and muscular strength components. You don't need to be a swimmer, as our pool is shallow and you can always have one foot on the bottom.

 
13:30
1:30 PM AQUAFIT **NO CLASS TODAY**

1:30 PM AQUAFIT **NO CLASS TODAY**

01:30 PM to 02:30 PM

This class takes place in the pool and is designed to provide both cardiovascular and muscular strength components. You don't need to be a swimmer, as our pool is shallow and you can always have one foot on the bottom.

 
1:30 PM GENTLE FIT with Harley

1:30 PM GENTLE FIT with Harley

01:30 PM to 02:30 PM

Improve strength and flexibility with this gentler fitness class.  Harley draws on his background in medical exercise and his extensive experience for this safe and effective class. Chairs are provided for those who are not comfortable on a mat.

 
17:30
5:30 PM BUTT AND ABS **NO CLASS TODAY**

5:30 PM BUTT AND ABS **NO CLASS TODAY**

05:30 PM to 06:30 PM

A fun, fast-paced 1 hour class that uses Steps, Resistance Bands and your body weight for a concentrated work-out on glutes, abdominals, low back and legs.

 
5:30 PM RAPID RESULTS with Harley

5:30 PM RAPID RESULTS with Harley

05:30 PM to 06:30 PM

A moderate to advanced class incorporating strength, endurance and flexibility training into an interactive group session. The class is comprised of warm up, stretching, callisthenic and ply metric exercises, circuit training, resistance training, advanced core stabilization and cool down stretching.

 
5:30 PM YIN YOGA with Robert

5:30 PM YIN YOGA with Robert

05:30 PM to 07:00 PM

Yin's poses are held for a longer period making this 90 minute challenging class an internal journey.  A good choice for those wanting to open up the body - Yin targets the connective tissues. This class is also a good choice for injury recovery.

 

 

 
5:45 PM AQUAFIT with Nelly

5:45 PM AQUAFIT with Nelly

05:45 PM to 06:45 PM

This class takes place in the pool and is designed to provide both cardiovascular and muscular strength components. You don't need to be a swimmer, as our pool is shallow and you always have one foot on the bottom.

 
5:30 PM RAPID RESULTS **NO CLASS TODAY**

5:30 PM RAPID RESULTS **NO CLASS TODAY**

05:30 PM to 06:30 PM

A moderate to advanced class incorporating strength, endurance and flexibility training into an interactive group session. The class is comprised of warm up, stretching, callisthenic and ply metric exercises, circuit training, resistance training, advanced core stabilization and cool down stretching.

 
18:30
6:45 PM YOGA **NO CLASS TODAY**

6:45 PM YOGA **NO CLASS TODAY**

06:45 PM to 08:00 PM

60-75 minutes of stretching and relaxation. All of our instructors offer classes that can accommodate a new comer to yoga or someone up to the intermediate level.

 
* Schedule is subject to change at any moment. Please check back or call our club to confirm. 

Please be aware that late arrivals are not permitted to our Yoga or Pilates classes. The closed studio door indicates that the class is in progress and arrivals are no longer appropriate. Thank you for your understanding and cooperation.