• Adult-only Swim Times are back! Please be aware that there has been a change - Adult-Only Swim Times are now Monday to Thursday at 5:00 til 7:00 pm. We will no longer have an Adult-Only Swim on Friday evenings.

Class Schedule

Week of October 19, 2014

Time Sun Mon Tue Wed Thu Fri Sat
08
8:00 AM SELF-AWAKENING YOGA with Robert

8:00 AM SELF-AWAKENING YOGA with Robert

08:00 AM to 09:00 AM

This yoga class is a journey of discovery and healing with breath work. It is a self-learning process helps unravel the mental, emotional and physical factors in life that can interfere with and even prevent natural development.

 
09
9 AM GENTLE YOGA with Janice

9 AM GENTLE YOGA with Janice

09:00 AM to 10:00 AM

60 minutes of gentle, Hatha based  yoga poses offering stretching and relaxation . Our instructors offer classes that can accommodate a new comer to yoga or someone up to the intermediate level.

 
9 AM YOGA with Michelle

9 AM YOGA with Michelle

09:00 AM to 10:00 AM

60 minutes of stretching and relaxation. Our instructors offer classes that can accommodate a new comer to yoga or someone up to the intermediate level.

 
9:00 AM YOGA with Karen

9:00 AM YOGA with Karen

09:00 AM to 10:30 AM

This popular Yoga class is 90 minutes of stretching and relaxation. Our instructors offer classes that are Hatha based and can accommodate a new comer to yoga or someone up to the intermediate level.

 
9:00 AM - FLOW YOGA with Jordan

9:00 AM - FLOW YOGA with Jordan

09:00 AM to 10:30 AM

This yoga class offers a blend of Hatha based sequencing with poses in the flow style. A dynamic 90 minute class to kick start your weekend.  Jordan can accomodate yoga participants of all levels.

 
09
9:30 AM YOGA with Karen

9:30 AM YOGA with Karen

09:30 AM to 11:00 AM

This Yoga class provides 90 minutes of stretching and relaxation. Our instructors offer classes that can accommodate a new comer to yoga or someone up to the intermediate level.

 
10
10:30 AM PILATES with Emma

10:30 AM PILATES with Emma

10:30 AM to 11:30 AM

This class will focus on strengthening the "powerhouse" (abs and buttocks) to execute exercises, which are designed to increase flexibility, strengthen muscles and improve posture. The method involves concentration and the coordination of breath and movement, thereby helping to balance mind and body.

 
11
11 AM ZUMBA TONING with Isabel

11 AM ZUMBA TONING with Isabel

11:00 AM to 12:00 PM

ZUMBA is one of the world's fastest growing Latin dance inspired fitness crazes. Add a bit of resistance to these fun and exciting classes and you have ZUMBA TONING!  People of all ages love the infectious music, easy to follow dance moves and body sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats!  

 
11:15 AM Nia with Marion

11:15 AM Nia with Marion

11:15 AM to 12:15 PM

This is an aerobic/dance class fusion designed for women and their bodies to burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood, Bhangra, African Dance and more. During the second half of the class, enjoy sculpting, toning and tightening with Pilates inspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation

 

 

 
11
11:30 AM STRETCH & CORE with Harley

11:30 AM STRETCH & CORE with Harley

11:30 AM to 12:30 PM

Harley's well-known stretch class with a few core exercises thrown in!

 
11:30 AM AQUAFIT with John

11:30 AM AQUAFIT with John

11:30 AM to 12:30 PM

This class takes place in the pool and is designed to provide both cardiovascular and muscular strength components. You don't need to be a swimmer, as our pool is shallow and you always have one foot on the bottom.

 
12
12 PM YOGA **SUB - Ashleigh**

12 PM YOGA **SUB - Ashleigh**

12:00 PM to 01:15 PM

75 minutes of moderate to intermediate level yoga poses provide stretching and relaxation. Our instructors offer classes that can accommodate a new comer to yoga or someone up to the intermediate level.

 
12 PM ZUMBA with Isabel

12 PM ZUMBA with Isabel

12:00 PM to 01:00 PM

Zumba is one of the world's fastest growing Latin dance inspired fitness crazes. People of all ages love the infectious music, easy to follow dance moves and body sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats!  

 

 

 
12
12:45 PM AQUAFIT with John

12:45 PM AQUAFIT with John

12:45 PM to 01:45 PM

This class takes place in the pool and is designed to provide both cardiovascular and muscular strength components. You don't need to be a swimmer, as our pool is shallow and you can always have one foot on the bottom.

 
13
1:30 PM AQUAFIT with Nelly

1:30 PM AQUAFIT with Nelly

01:30 PM to 02:30 PM

This class takes place in the pool and is designed to provide both cardiovascular and muscular strength components. You don't need to be a swimmer, as our pool is shallow and you can always have one foot on the bottom.

 
1:30 PM GENTLE FIT with Harley

1:30 PM GENTLE FIT with Harley

01:30 PM to 02:30 PM

Improve strength and flexibility with this gentler fitness class.  Harley draws on his background in medical exercise and his extensive experience for this safe and effective class. Chairs are provided for those who are not comfortable on a mat.

 
17
5:30 PM BUTT AND ABS with Victoria

5:30 PM BUTT AND ABS with Victoria

05:30 PM to 06:30 PM

A fun, fast-paced 1 hour class that uses Steps, Resistance Bands and your body weight for a concentrated work-out on glutes, abdominals, low back and legs.

 
5:30 PM RAPID RESULTS with Harley

5:30 PM RAPID RESULTS with Harley

05:30 PM to 06:30 PM

A moderate to advanced class incorporating strength, endurance and flexibility training into an interactive group session. The class is comprised of warm up, stretching, callisthenic and ply metric exercises, circuit training, resistance training, advanced core stabilization and cool down stretching.

 
5:30 PM YIN YOGA with Robert

5:30 PM YIN YOGA with Robert

05:30 PM to 07:00 PM

Yin's poses are held for a longer period making this 90 minute challenging class an internal journey.  A good choice for those wanting to open up the body - Yin targets the connective tissues. This class is also a good choice for injury recovery.

 

 

 
5:45 PM AQUAFIT with Margaret

5:45 PM AQUAFIT with Margaret

05:45 PM to 06:45 PM

This class takes place in the pool and is designed to provide both cardiovascular and muscular strength components. You don't need to be a swimmer, as our pool is shallow and you always have one foot on the bottom.

 
5:30 PM RAPID RESULTS with Harley

5:30 PM RAPID RESULTS with Harley

05:30 PM to 06:30 PM

A moderate to advanced class incorporating strength, endurance and flexibility training into an interactive group session. The class is comprised of warm up, stretching, callisthenic and ply metric exercises, circuit training, resistance training, advanced core stabilization and cool down stretching.

 
18
6:45 PM YOGA with Chris

6:45 PM YOGA with Chris

06:45 PM to 08:00 PM

75 minutes of stretching and relaxation. Our instructors offer classes that can accommodate a new comer to yoga or someone up to the intermediate level.

 
* Schedule is subject to change at any moment. Please check back or call the club to confirm. 

Please be aware that late arrivals are not permitted to our Yoga or Pilates classes. The closed studio door indicates that the class is in progress and arrivals are no longer appropriate. Thank you for your understanding and cooperation.